The Power of Women
The "Power of Women" course is an original educational wellness program designed to gently work with the body, the female reproductive system, breathing, the pelvis, and one’s inner state.
The 5D Method combines an original approach with gentle practices focused on the body, fascia, breathing, and self-awareness. This course helps participants become familiar with practices for the abdomen, pelvis, pelvic floor, chest, and overall bodily balance, as well as gain a better understanding of the interconnections within the body as part of the method. All course materials are educational and informational in nature and are intended for independent practice at a comfortable pace.
This program is for you if you want to:
-> Work gently on the abdominal area, posture, and body balance.
-> Focus on the pelvic area, pelvic floor, and internal support.
-> Develop sensitivity, body awareness, and self-confidence.
-> Gain a better understanding of the female cycle, the body’s condition, and the connection between nutrition, movement, and well-being.
-> Gently work on the back, neck, hip area, and chest.
-> Maintain a sense of lightness, tone, and freer movement in the body.
-> Explore a gentle sequence of practices for the pelvic area, abdomen, breathing, and overall bodily balance.
-> Take a transformative educational course that helps you feel your body more deeply and connect with yourself.
Course Syllabus
1. A comprehensive practice of relaxation and gentle work with the entire body.
2. Awareness of the pelvic floor muscles and a stimulating, activating workout for the pelvic floor muscles.
3. Training in gentle work with the abdominal area and internal support structures.
4. Meditation on Connecting with Oneself. Women’s Initiation. Theory and Practice.
5. A nutritionist’s educational module on dietary systems.
6. Exercises for the abdominal area, with a focus on diastasis.
7. Taping the abdominal area and visually checking for diastasis.
8. A meditative energy practice for deeper self-awareness.
9. Working with trigger points, the respiratory diaphragm, and the pelvic diaphragm.
10. Pelvic Balance Relaxation Exercise.
11. Whole-body movement patterns and the integration of muscles into varied movements, with an emphasis on multi-joint movements.
12. Lecture by a nutritionist: “Female Hormones: Their Connection to Well-Being and Physical Appearance.”
13. Functional training for the legs, perineum, and gluteal muscles. Chest workout routine.
14. Workout to Strengthen the Legs and Glutes. Pelvic Balance.
15. Energy Practice. The “Nauli” Exercise (Abdominal Wave).
16. Lecture by a nutritionist: “Insulin, Diet, and Physical Appearance.”
This course is purchased and provided solely for personal, non-commercial use. The detailed terms and conditions are set forth in the public offer below.
Price List
To pay in a single payment via bank transfer.
Top
100 €
Priority in registration will be given to those who previously submitted an application during the pre-registration period💚
35-Day Program
93 days of access to the course
More than 30 practices
Personal Account and Feedback via Participant Chat
Brief visual educational feedback and course navigation before the course begins and one month later
Pro
200 €
Priority in registration will be given to those who previously submitted an application during the pre-registration period💚
35-Day Program
120 days of access to the course
More than 30 practices
Personal Account and Feedback via Participant Chat
Detailed educational feedback based on the participant’s questionnaire and photos, including guidance on the program structure before the course begins and one month later
Price List
To pay by credit card.
Top
100 €
Priority in registration will be given to those who previously submitted an application during the pre-registration period💚
35-Day Program
93 days of access to the course
More than 30 practices
Personal Account and Feedback via Participant Chat
Brief visual educational feedback and course navigation before the course begins and one month later
Pro
200 €
Priority in registration will be given to those who previously submitted an application during the pre-registration period💚
35-Day Program
120 days of access to the course
More than 30 practices
Personal Account and Feedback via Participant Chat
Detailed educational feedback based on the participant’s questionnaire and photos, including guidance on the program structure before the course begins and one month later
Frequently Asked Questions:
1) Is it possible to pay in installments?
-> Yes!
2) Can I pause my access to the course (if I get sick or go on vacation)?
-> Yes, you can. To freeze your subscription, please contact us. Be sure to include your email address and the name of the course.
3) In what language is the course taught?
-> The course is available in Russian and English. If you purchase it on the English version of the website, the course will open in English; if you purchase it on the Russian version, it will open in Russian.
4) Where will the information be sent after payment?
-> Once payment is complete, all details will be sent to the email address you provided when placing your order 💚
If you haven’t received the email, please check your “Spam” and “Promotions” folders—sometimes emails end up there 💌 If you run into any issues, we’ll be happy to help 🤍
5) Where can I find a summary of the public offering in a "question-and-answer" format?
6) How do I access the course after purchasing it?
7) How can I contact support?
8) Can the course be used for commercial purposes?
-> This course is purchased for personal, non-commercial use. Any other use is prohibited and governed by the public offer.
9) What is important to understand before starting the course?
-> This course is designed as an educational wellness program. All materials, exercises, and educational feedback from the specialist are intended to introduce you to the author’s Method and to help you master the exercises on your own. This course is not a medical service, diagnosis, treatment, rehabilitation, medical recommendation, or health assessment, and it does not replace an in-person consultation with a doctor.
Discover the 5D Method
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