The Power of Women
The "Power of Women" course is an original educational wellness program designed to gently work with the body, the female reproductive system, breathing, the pelvis, and one’s inner state.
The 5D Method combines an original approach with gentle practices focused on the body, fascia, breathing, and self-awareness. All course materials are educational and informational in nature and are designed to allow you to learn the practices on your own at a comfortable pace.
Course Syllabus
1. A comprehensive practice of relaxation and gentle work with the entire body.
2. Practices of bodily awareness and gentle movement in the pelvic region
3. Training in gentle work with the abdominal area and internal support structures.
4. Meditation on Connecting with Yourself.
5. Educational module on the basic principles of nutrition
6. Visual and physical self-observation of the abdominal area
7. Bonus Exercise
8. A meditative energy practice for deeper self-awareness.
9. Areas of Localized Muscle Tension
10. Pelvic Balance Relaxation Exercise.
11. Gentle relaxation and movement exercises
12. An Educational Lecture on Women's Health and Lifestyle
13. Chest exercise routine.
14. Workout to Strengthen the Legs and Glutes. Pelvic Balance.
15. Energy practice.
16. Lecture: "Nutrition and Physical Appearance."
This course is purchased and provided solely for personal, non-commercial use. The detailed terms and conditions are set forth in the public offer below.
To pay by bank transfer
Top
100 €
+ VAT (if applicable)
35-Day Program
93 days of access to the course
More than 30 practices
Pro
200 €
+ VAT (if applicable)
35-Day Program
120 days of access to the course
More than 30 practices
2 in-depth educational feedback sessions based on the participant’s questionnaire and photos, with guidance on the program structure before the course begins and one month later
✨ Special payment terms are available for cards issued in Georgia
The course price is listed in Georgian lari (GEL) Promo code: 50💚
Top
305 GEL
+ VAT
35-Day Program
✨ Extended access to the course—6 months instead of 3
More than 30 practices
Pro
610 GEL
+ VAT
35-Day Program
✨ Extended course access—8 months instead of 4
More than 30 practices
Frequently Asked Questions:
1) Is it possible to pay in installments?
-> Yes!
2) Can I pause my access to the course (if I get sick or go on vacation)?
-> Yes, you can. To freeze your subscription, please contact us. Be sure to include your email address and the name of the course.
3) In what language is the course taught?
-> The course is available in Russian and English. If you purchase it on the English version of the website, the course will open in English; if you purchase it on the Russian version, it will open in Russian.
4) Where will the information be sent after payment?
-> Once payment is complete, all details will be sent to the email address you provided when placing your order 💚
If you haven’t received the email, please check your “Spam” and “Promotions” folders—sometimes emails end up there 💌 If you run into any issues, we’ll be happy to help 🤍
5) Where can I find a summary of the public offering in a "question-and-answer" format?
6) How do I access the course after purchasing it?
7) How can I contact support?
8) Can the course be used for commercial purposes?
-> This course is purchased for personal, non-commercial use. Any other use is prohibited and governed by the public offer.
9) What is important to understand before starting the course?
-> This course is designed as an educational wellness program. All materials and exercises are intended to introduce you to the author’s Method and to help you master the exercises on your own. The course is not a medical service, diagnosis, treatment, rehabilitation, medical recommendation, or health assessment, and it is not a substitute for an in-person consultation with a doctor.
Discover the 5D Method
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