5D Regeneration

Lecture Series

 A platform featuring exercises based on the 5D Regeneration Method for the whole family. The classes focus on gentle self-correction, improving posture, body balance, and facial aesthetics.

The self-correction classes are led by Elena Hondorchyn, creator of the 5D Regeneration Method. The exercises help you gently work with your body, your attention, tension, and your overall sense of balance.

💚 Course Placement Test 💚 Would you like personalized recommendations for completing the program?

This lecture series is for you if you:

-> Do you want a more toned, firm body, to reduce the appearance of cellulite, and to regain a sense of lightness, energy, and inner strength?

-> You tend to experience facial and body swelling and want to learn subtle, natural self-correction techniques for a fresher, more defined, and well-groomed appearance

-> Do you want to improve the aesthetics of your smile, the harmony of your jawline, and the overall appearance of your face through in-depth, comprehensive work with the body?

-> You value a youthful face and a fit body, but you prefer an intelligent at-home routine over endless trips to the gym and visits to fitness professionals

Student Reviews

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About the lecture series—it’s 💥 awesome!!! All the exercises—top-notch! On some days (depending on my personal circumstances), each of the exercises becomes KOCMOCOM! Elena, I’m forever grateful to you for this lecture series!

- Anna

Good afternoon! I just finished, and it was pure bliss. I bow low to you... from a mom of four. My pelvis and lower back are applauding you. Thank you again 🙏 Thank you for introducing me to the world of gentle women’s practices—the kind that leave my whole body pulsing with pleasure from the stretches and the release of tension ❤️

- Kristina

Hi everyone) I had a facial lift yesterday. It’s out of this world, of course 😍 I found so many tension points on myself. I’ve got a lot of work to do 😱. This morning, it hurts to even touch my décolletage and jawbone area, but there are no bruises. A huge thank you to Elena— her knowledge is simply out of this world. I can’t thank her enough 😍!

- Tatyana

To keep this short, I’ll write in a different font... A huge thank you to you, Olena, for your work and the knowledge you so generously share with us. A huge thank you to the Universe for guiding me to Bac. I came to you, of course, for my appearance. And now I have: 1. My back hardly hurts at all (5 herniated discs and protrusions). And if it does hurt, I know how to help myself. 2. My TSH levels are back to normal. 3. The bone in my foot (hallux valgus) has stopped growing and hurting. 4. No more heartburn. 5. I’ve gotten rid of cellulite. 6. The weather-related pain I had after tearing a ligament in my leg has disappeared. 7. I’ve almost gotten rid of my migraines. (I still get them, but very rarely.) And, of course, my appearance and posture have improved. At 62, I feel healthy. Thank you so much for this ❤️

- Irina

Why I bought the course: Elena said she’d been gathering all this knowledge for 14 years. I, on the other hand, had been studying for over a year and graduated from two yoga schools just to figure out how to help myself, but all I realized was that yoga is for healthy people. Plus, the entire list of illnesses they went over in the webinar—that was all about me. In short, when I was listening to that webinar, I had just been discharged from the hospital and was holding my list of diagnoses in my hands, and then the live stream started, and Elena listed half of the items on my list. It was a sign ☝️, and I immediately bought the annual course!

- Masha

This course is purchased and provided solely for personal, non-commercial use. The detailed terms and conditions are set forth in the public offer below.

💚 Public Offer Agreement

There are 4 levels:

1. Level: “Body Harmonization”

2. “Facial Harmonization” Level

Level 3 + Level 4: “Harmonization of the Skull and Jaw”

Description for Level 1: “Harmonizing the Body”

The 5D Method is based on a unique approach to gentle self-correction, involving mindful work with the body, fascia, breathing, and physical balance; therefore, Level 1 practices are structured as a deep and systematic approach to self-correction. Sessions last between 60 and 90 minutes, as this format allows practitioners to avoid superficial work and instead create conditions for positive dynamics, a more harmonious physical state, and lasting changes in how one feels. This level provides a solid foundation without which it is impossible to move forward effectively: it helps reduce accumulated tension, improve connection with the body, and prepare it for the next stage of practice.

What does Level 1, “Body Harmonization,” include?

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- gentle work on the spine, posture, and overall body balance;

- exercises for the pelvic region, abdomen, and internal support structures;

- breathing exercises, diaphragm exercises, and chest exercises

-exercises for the pelvic floor;

-gentle work on the feet, legs, and fascial lines;

- exercises for the neck and shoulder area;

- working with fabric quality, a sense of lightness, and the visual definition of the body;

- energy practices for self-care, relaxation, and inner balance.

Description for Level 2: “Facial Harmonization”

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Before beginning facial exercises, it is important to gently prepare the body: pay attention to tension, breathing, posture, and the position of the pelvis, neck, and chest. According to the Method’s philosophy, the face and body are viewed as an interconnected system, so the practice is structured in a gradual and sequential manner.

The Lectorium's practices are structured so that participants gradually progress from general bodywork to more targeted exercises for the face, neck, and décolletage.

The Lectorium Practices are not just a set of exercises, but a systematic educational program for gentle self-correction.

Each class features a carefully designed sequence of movements and helps gently address common areas of tension, asymmetries, and overall body balance. Classes last between 60 and 90 minutes.

After class, participants often report a deeper connection with their bodies, as well as a sense of relaxation, focus, and inner balance. Many sessions conclude with meditations focused on self-awareness and gentle rejuvenation.

The module includes 10 comprehensive treatments for the face, neck, and décolleté.

These are in-depth gentle self-correction practices designed to address visible signs of aging: wrinkles, skin texture, facial contours, and the chin area.

Facial practices are a unique form of self-correction and gentle work with one’s natural aesthetic potential.

Like a sculptor, you'll learn to shape your face and neck to match your ideal.

During the classes, you'll learn how to gently work with the skin on your face, neck, and décolletage and gain a better understanding of how to maintain a well-groomed, put-together appearance.

But most importantly, you’ll learn to be your own most talented massage therapist and expert, and you’ll be able to always present yourself with dignity anywhere in the world and in any situation, without needing anyone’s help.

From now on, your beauty will depend entirely on you, and you’ll be able to give your face exactly what it needs at any time, while avoiding all the risks associated with harsh cosmetic treatments.

Your face will remain recognizable, always well-groomed, and beautiful!

What types of massage are included in Level 2, “Facial Harmonization”?

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1. Deep-tissue massage to improve skin texture, reduce wrinkles, and enhance facial firmness.

2. Myofascial massage (full-face lift)

3. Intraoral massage to relieve tension in the face and jaw area.

4. Gua Sha Massage (for a smooth, beautiful face and neck; helps reduce swelling)

5. Vacuum Lifting Massage (to add volume to a thin face and improve skin tone)

6. Lymphatic Drainage Massage (for Edema)

7. “Super Lifting” Aponeurosis Massage

8. Treating deep wrinkles.

9. The Perfect Oval

10. Treating the nasolabial area.

11. The Perfect Forehead

Description for Level 3

Techniques for self-correction of the skull.

This level covers the basic techniques for gentle self-correction of cranial structures. According to the Method’s approach, attention is focused on the cranial region, tension, symmetry, head position, and overall bodily balance.

Description for Level 4

Practices for self-correction of the skull and jaw, with guidance from a supervisor.

Practices for self-correction of the facial skull and jaw. This includes in-depth practices for working with the facial skull, jaw, temporomandibular joint, and areas that affect posture and facial aesthetics. Level 4 also includes lectures by guest experts—a nutritionist, a cosmetologist, a breathing specialist, and other professionals whose expertise enhances and complements the course.

Price List

To pay in a single payment 🌸

"Body Harmonization"

Level 1

200 €

Advance Registration

Access: 6 months

2 brief visual reviews by the instructor (at the beginning of the course and after 1 month)

Access to the Lectorium's General Chat Room

"Facial Harmonization"

Level 2

200 €

Advance Registration

Access: 6 months

2 brief visual reviews by the instructor (at the beginning of the course and after 1 month)

Access to the Lectorium's General Chat Room

"Self-Correction of the Skull and Jaw"

Level 3+4

400 €

Advance Registration

Access : 12 months

2 personalized visual reviews from the instructor (at the beginning of the course and after 1 month)

Access to the Lectorium's General Chat Room

"The Complete Lecture Series Program"

All 4 Levels

599 €

Advance Registration

Everything in Levels 1, 2, 3, and 4.

Access : 12 months

✓ 2 visual reviews, 40 minutes each: one at the start and one after 1.5 months

✓ 2 brief visual reviews, 20 minutes each (after 6 months and before the end of the course)

Access to the Lectorium's General Chat Room

Price List

For installment plans 🌸

"Body Harmonization"

Level 1

230 €

Advance Registration

Access: 6 months

2 brief visual reviews by the instructor (at the beginning of the course and after 1 month)

Access to the Lectorium's General Chat Room

"Facial Harmonization"

Level 2

230 €

Advance Registration

Access: 6 months

2 brief visual reviews by the instructor (at the beginning of the course and after 1 month)

Access to the Lectorium's General Chat Room

"Self-Correction of the Skull and Jaw"

Level 3+4

470 €

Advance Registration

Access : 12 months

2 personalized visual reviews from the instructor (at the beginning of the course and after 1 month)

Access to the Lectorium's General Chat Room

"The Complete Lecture Series Program"

All 4 Levels

709 €

Advance Registration

Everything in Levels 1, 2, 3, and 4.

Access : 12 months

✓ 2 video reviews, 40 minutes each: one at the start and one after 1.5 months

✓ 2 brief visual reviews, 20 minutes each (after 6 months and before the end of the course)

Access to the Lectorium's General Chat Room

Equipment

If you have a mat, that's all you need to start working out!

Foam Roll (45–90 cm long)
Mat (thickness: 0.9 cm or more)
Pilates ball (25 cm in diameter)
2 tennis balls
Elastic band
2 dumbbells
1 kettlebell

Frequently Asked Questions About the Lecture Series:

1) What changes can you expect after 1 month of training?

-> The swelling will go away

-> My stomach will get toned

-> You'll see your muscles defined

-> Improve the condition of your neck and posture

-> Take your strength and flexibility to the next level

2) I don't have the necessary equipment for training yet. Can I still join the Lecture Series?

-> If you have a mat, that's all you need to start working out!

3) Is it possible to pay in installments?

-> Yes! You can set up an installment plan through Ukrainian banks on the website.

4) Can I pause my access to the course (if I get sick or go on vacation)?

-> Yes, you can. If you want to freeze your subscription/access to the course, please contact us. Be sure to write your e-mail and the name of the course.

5) I would like to complete Level 1, 2, or 3 with the guidance of a mentor. Is that possible?

-> Yes, there is!

You need to contact support.

The curator will conduct a visual analysis of the photos for educational purposes, assist with navigating the program, offer recommendations on the sequence of exercises, and provide feedback on your progress throughout the course.

6) In what language is the course offered?

-> The course is presented in Russian.

7) I can't pay for the course from Kazakhstan ...

-> Due to regional restrictions, access to purchasing courses from within Kazakhstan is temporarily limited, but still possible. To successfully place your order, please use a VPN and select a connection through another country.

If you have any questions, you can always contact our customer support team.

8) Where will the information be sent after payment?

-> Once payment is complete, all details will be sent to the email address you provided when placing your order 💚
If you haven’t received the email, please check your “Spam” and “Promotions” folders—sometimes emails end up there 💌
If you run into any issues, we’ll be happy to help 🤍

9) Where can I find a summary of the public offering in a "question-and-answer" format?

👉 Please click the link below to continue:

https://hondorchyn.com/support/faq

10) How do I access the course after purchasing it?

👉 Please click the link below to continue:

https://hondorchyn.com/support/login

11) How can I contact the Academy's support team?

-> 👉 Please click the link below to continue:

https://hondorchyn.com/support/contact

12) Can the course be used for commercial purposes?

-> This course is purchased for personal, non-commercial use. Any other use is prohibited and governed by the public offer.

13) What is important to understand before starting the course?

-> This course is designed as an educational wellness program. All materials, exercises, and feedback from the instructor are intended to introduce you to the author’s Method and to help you master the exercises on your own. This course is not a medical service, diagnosis, treatment, rehabilitation, medical recommendation, or health assessment, and it is not a substitute for an in-person consultation with a doctor.

Touch the knowledge of the 5D Method

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