Lecture Series
The platform brings together educational practices in relaxation and body awareness, as well as resources on facial aesthetics.
The practices focus on gently working with the body, attention, tension, and an overall sense of balance.
This course is purchased and provided solely for personal, non-commercial use. The detailed terms and conditions are set forth in the public offer below.
There are 4 levels:
1. Level: “Body Relaxation”
2. "Facial Relaxation" Level
Level 3 + Level 4: “Relaxing the Muscles of the Head, Face, and Jaw”
Description for Level 1: “Body Relaxation”
The first-level practices focus on mindful observation of bodily sensations, breathing, and movement. The format is structured as a sequential, educational practice of relaxation and bodily self-observation lasting 60–90 minutes.
What does Level 1, “Body Relaxation,” include?
Description for Level 2: “Facial Relaxation”
Description for Level 3
Techniques for relaxing the muscles of the head and face.
This method focuses on relaxation, comfort, and body awareness.
Description for Level 4
Exercises for relaxing the muscles of the face and jaw area.
The fourth level includes gentle exercises designed to observe sensations of tension, relaxation, and body awareness in the face and jaw area.
To pay by bank transfer 🌸
To ensure the payment is correctly identified, please include only the invoice number listed on your bill in the payment description. Please do not include the course name, service description, or any other comments!
Level 1
200 €
+ VAT (if applicable)
Access: 6 months
Visual educational feedback is not included in this plan for payments made after August 25, 2026
Access to the Lectorium's General Chat Room
Level 2
200 €
+ VAT (if applicable)
Access: 6 months
Visual educational feedback is not included in this plan for payments made after August 25, 2026
Access to the Lectorium's General Chat Room
Level 3+4
400 €
+ VAT (if applicable)
Access: 12 months
2 in-depth visual educational feedback sessions (at the beginning of the course and after 1 month)
Access to the Lectorium's General Chat Room
All 4 Levels
599 €
+ VAT (if applicable)
Access: 12 months
2 in-depth sessions of visual educational feedback (at the beginning of the course and after 1.5 months)
✓ 2 brief visual reviews (after 6 months and before the end of the course).
Access to the Lectorium's General Chat Room
✨ Special payment terms are available for cards issued in Georgia
The course fee is listed in Georgian lari (GEL). Priority for registration will be given to those who previously submitted an application during the early registration period💚 Promo code: 50 💚
Level 1
610 GEL
+ VAT
✨ Extended access to the course—12 months instead of 6
Visual educational feedback is not included in this plan for payments made after August 25, 2026
Access to the Lectorium's General Chat Room
Level 2
610 GEL
+ VAT
✨ Extended access to the course—12 months instead of 6
Visual educational feedback is not included in this plan for payments made after August 25, 2026
Access to the Lectorium's General Chat Room
Level 3+4
1220 GEL
+ VAT
✨ Extended course access—24 months instead of 12
2 in-depth visual educational feedback sessions (at the beginning of the course and after 1 month)
Access to the Lectorium's General Chat Room
All 4 Levels
1820 GEL
+ VAT
✨ Extended course access—24 months instead of 12
2 in-depth sessions of visual educational feedback (at the beginning of the course and after 1.5 months)
✓ 2 brief visual reviews (after 6 months and before the end of the course).
Access to the Lectorium's General Chat Room
Equipment
If you have a mat, that's all you need to get started!
- Foam Roll (45–90 cm long)
- Mat (thickness: 0.9 cm or more)
- Pilates ball (25 cm in diameter)
- 2 tennis balls
- Elastic band
- 2 dumbbells
- 1 kettlebell
Frequently Asked Questions About the Lecture Series:
1) I don't have the necessary equipment for training yet. Can I still join the Lecture Series?
-> If you have a mat, that's all you need to start working out!
2) Can I pause my access to the course (if I get sick or go on vacation)?
-> Yes, you can. To freeze your subscription, please contact us. Be sure to include your email address and the name of the course.
3) In what language is the course taught?
-> The course is offered in Russian.
4) Where will the information be sent after payment?
-> Once payment is complete, all details will be sent to the email address you provided when placing your order 💚
If you haven’t received the email, please check your “Spam” and “Promotions” folders—sometimes emails end up there 💌
If you run into any issues, we’ll be happy to help 🤍
5) Where can I find a summary of the public offering in a "question-and-answer" format?
6) How do I access the course after purchasing it?
7) How can I contact support?
8) Can the course be used for commercial purposes?
-> This course is purchased for personal, non-commercial use. Any other use is prohibited and governed by the public offer.
9) What is important to understand before starting the course?
-> This course is designed as an educational wellness program. All materials and exercises are intended to introduce you to the author’s Method and to help you master the exercises on your own. The course is not a medical service, diagnosis, treatment, rehabilitation, medical recommendation, or health assessment, and it is not a substitute for an in-person consultation with a doctor.
Discover the 5D Method
This website uses cookies to improve your experience on the site. For more information, see our Privacy Policy💚