5D Regeneration

Lecture hall

A platform for practicing the 5D Regeneration Method for the whole family. Intelligent body and facial exercises to restore healthy posture and facial aesthetics ...

The Academy is taught by an osteopathic doctor. All practices of the Method are approved by a doctor, at advanced levels you will have lectures on craniosacral therapy from a professional osteopath.

The lecture hall is for you if you:

-> want to get rid of cellulite, tighten your body, regain your energy and strength

-> suffer from constant swelling of both body and face

-> want to correct your bite and align your teeth without braces

-> follow your body and youthful face, but don't have enough time for gyms and beauticians

-> want to exercise regularly

Hondorchyn Elena Hondorchyn Elena Hondorchin

Feedback from students

Slide 1 of 5

The one about the lecture hall is 💥 bomb!!! All practices are a super plus mark! Each of the practices on some days (i.e. depends on my personal circumstances) becomes a KOCMOCOM! Elena, you have my lifelong gratitude for this lecture!

- Anna

Good afternoon ! I just did it and it's just bliss . Thank you so much ... from a mom of four kids. My pelvis, lower back are applauding you . Thank you again 🙏 Thank you for opening up the world of feminine of feminine practices that are so gentle. that make the body throb from the pleasure of stretching and releasing blocks ❤️.

- Kristina

Good morning everyone) had a facelift yesterday. It's cosmos, of course 😍 I found so much heaviness in myself. What to work and work 😱. In the morning, the neckline area and jaw bones are painful to touch, but. No bruises. A huge thank you to Elena This is just cosmic knowledge. I will not get tired of thanking 😍!

- Tatyana

To avoid too many words, I am writing in a different text.... A great tribute to you, Olena, for your work and knowledge that you so generously share with us. A big thank you to the Universe for directing me to Bac. I came to you, of course, for your face. And now I have 1. My back does not hurt at all (5 grizh and protrusion) And if it does, I know how to help. 2, The value of TTG is back to normal. 3. The bone on my toe stopped growing and hurting (valgus). 4. No liver. 5. Cellulite posbulyala 6.No more pain on the weather after the rupture of the ties on the nose. 7. Mayzhe posbylasya migreni. (still occur, but very rarely). Well, obviously, the external appearance, posture. and posture. I feel healthy at 62. Thank you very much for this ❤️.

- Irina

Why I bought the lecture: Elena said that she had been collecting all this knowledge for 14 years. And I myself studied for more than a year and finished 2 yoga schools to understand how to help myself, but I realized only that yoga is for healthy people. And + the whole list of diseases that were listed on the webinar, it was all about me. In short, when I listened to that the webinar, I was out of the hospital. and I had a list of diagnoses in my hand and then there was a broadcast and Elena listed half of my list. It was a sign ☝️ and I immediately bought the annual lecture series!

- Masha

There are 4 levels :

1. Body Recovery level.

2. "Face Restoration" level.

3. level "Self-correction of the skull".

4. "Self-correction of the jaw" level

Description for 1. level "Body Restoration"

The method is based on the principles of osteopathy, that is why all 30 practices are long, from 60 to 90 minutes, because the purpose of working with the body is to achieve significant improvements, and this is possible only with a deep impact on all the structures of the person.

What is included in the 1. Body Recovery level?

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- Restoring spinal health, eliminating pain throughout the body;

- balance and alignment of the pelvis and internal organs;

- restoration of blood circulation, innervation, lymph flow;

- breathing exercises to revitalize the lungs and diaphragm;

- Practices to restore genitourinary health;

- to strengthen the pelvic floor muscles;

- elimination of "bones on the feet", fascial pain in the feet and legs;

- restoring health to the organs of the neck;

- elimination of cellulite and swelling of the legs;

- energy practices to harmonize all human systems.

Description for level 2. "Face Restoration" level

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It is important, at the beginning of practice, to free the body from tension, to improve the permeability of fluids, otherwise, from physical activity you create a greater flow of blood to the organs, and the outflow, in most people, is disturbed, so there is wear and tear of the system and deterioration of the condition (headaches, fatigue, exacerbation of varicose veins).

In order to avoid this, all practices in the Lecture Hall are built in such a way as to improve blood circulation, innervation, lymph flow, align the main body horizons and only then - to give adequate and gradual load where it is necessary.

Thus, practicing for body recovery in the Lecture Hall is a self-healing process, not just a set of exercises.

Each session has a deep rationale and a structured sequence of movements aimed at eliminating habitual clamps and asymmetries, which is why a session takes 60 to 90 minutes and is similar to a session with a professional osteopath.

After the session, as a rule, participants undergo deep transformations both on the level of body and consciousness. All practices end with meditations aimed at increasing your energy and vitality.

The module includes 10 complete practices to restore the aesthetics of the face, neck, and décolletage.

These are deep practices for self-correction of aesthetic changes ( wrinkles, loose skin, double chin, etc.).

Facial practices are a special kind of art of self-correction and bringing yourself to your healthy standard.

You will, like a sculptor, learn how to mold your face and neck into the desired benchmark.

As a result of the classes, you will restore the health of your tissues and be proud of your face as a work of art!

But most importantly, you will learn how to be the most talented masseur and expert for yourself, and you will be able to look good anywhere in the world, in different situations, always without needing anyone's help.

From now on, your beauty will depend only on you and you will be able to give your face what it needs at any time, avoiding all the risks of aggressive cosmetology.

Your face will remain recognizable, always well-groomed and beautiful!

What types of massage are included in Level 2. of Facial Restoration?

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1. Deep tissue massage to eliminate laxity, wrinkles and sagging tissues.

2. Myofascial massage (lifting of the whole face)

3. intraoral massage to remove facial clamps and correct jaw position.

4. Guasha massage (smooth beautiful face and neck, work with edema)

5. Vacuum - lifting massage (filling of thin face, skin tone).

6. Lymphatic drainage massage (work with edema)

7. Aponeurosis massage "super lifting"

8. Correction of deep wrinkles

9. Perfect oval

10. Getting rid of nasolabial wrinkles

11. Perfect forehead

Description to level 3.

Skull self-correction practices.

Practices of cranial self-correction. This level includes all basic corrective practices of soft self-correction of cranial structures, aimed at harmonizing the skull, relieving tension from the dura mater, improving circulation of liquor, blood circulation and general condition of the nervous system.

Description to level 4.

Practices in self-correction of the skull and jaw, accompanied by a mentor .

Practices for self-correction of the facial skull and jaw. This includes in-depth practices on the facial skull, jaw, temporomandibular joint and areas affecting posture and facial aesthetics. Level 4 also includes lectures by guest experts such as a nutritionist, cosmetologist, respiratory therapist and other professionals whose knowledge enhances and complements the course.

Price List

For single payment

"Body Recovery."

Level 1

200 €

Pay

Access : 6 months

2 mini-diagnoses from the supervisor (at the beginning of the course and after 1 month)

Access to the general chat room of the Lecture Hall

"Facial Reconstruction."

Level 2

200 €

Pay

Access : 6 months

2 mini-diagnoses from the supervisor (at the beginning of the course and after 1 month)

Access to the general chat room of the Lecture Hall

"Self-correction of the skull and jaw."

3+4 Level

400 €

Pay

Access : 12 months

2 diagnostics from the supervisor (at the beginning of the course and after 1 month)

Access to the general chat room of the Lecture Hall

"Total Recovery."

All 4 Levels

599 €

Pay

Everything in levels 1,2,3 and 4.

Access : 12 months

✓ 2 counseling sessions of 40 minutes each: starting and after 1.5 months

✓ 2 short consultations of 20 minutes (after 6 months and before the end of the course )

Access to the general chat room of the Lecture Hall

Price List

For installments

"Body Recovery."

Level 1

230 €

Pay

Access : 6 months

2 mini-diagnoses from the supervisor (at the beginning of the course and after 1 month)

Access to the general chat room of the Lecture Hall

"Facial Reconstruction."

Level 2

230 €

Pay

Access : 6 months

2 mini-diagnoses from the supervisor (at the beginning of the course and after 1 month)

Access to the general chat room of the Lecture Hall

"Self-correction of the skull and jaw."

3+4 Level

470 €

Pay

Access : 12 months

2 diagnostics from the supervisor (at the beginning of the course and after 1 month)

Access to the general chat room of the Lecture Hall

"Total Recovery."

All 4 Levels

709 €

Pay

Everything in levels 1,2,3 and 4.

Access : 12 months

✓ 2 counseling sessions of 40 minutes each: starting and after 1.5 months

✓ 2 short consultations of 20 minutes (after 6 months and before the end of the course)

Access to the general chat room of the Lecture Hall

Equipment

If you have a mat, that's already enough to start practicing!

Foam roll (length 45-90 cm)
Rug (thickness from 0.9 cm)
Pilates ball (diameter 25 cm)
2 tennis balls
Elastic band
2 dumbbells
1 kettlebell

Frequently Asked Questions on Lecture Notes:

I'm not sure if I can exercise with my diagnosis?

-> Contact our support team, and we will get back to you as soon as possible!

What can change in 1 month of training?

-> Swelling will go away

-> Tummy tuck

-> See muscle definition

-> Improve neck and posture condition

-> Take your strength and flexibility to a new level

I don't have the necessary equipment for training yet. Can I still join the Lecture Hall?

-> If you have a mat, that's already enough to start practicing!

Is it possible to pay in installments?

-> Yes! You can make installments through Ukrainian banks on the website or make installments from the Academy by contacting us.

Can I freeze access to the course (if I get sick, go on vacation)?

-> Yes, you can. If you want to freeze your subscription/access to the course, please contact us. Be sure to write your e-mail and the name of the course.

I want to go through 1. or 2. or 3. level with a mentor, is there such an opportunity?

-> Yes, there is!

You need to write to support.

The curator will perform a full visual diagnosis on your photos, give an algorithm of practices to solve your problems, evaluate the results at the end of the module and help with recommendations for further actions.

In what language is the course presented?

-> The course is presented in Russian.

I can't pay for the course from Kazakhstan ...

-> Due to regional restrictions, access to purchase courses from Kazakhstan is temporarily limited. For successful checkout, please use VPN and choose to connect through another country.

If you have any questions, you can always contact our support team.

Touch the knowledge of the 5D Method

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