Lecture Series
A platform featuring exercises based on the 5D Regeneration Method for the whole family. The sessions are designed to gently promote physical balance and facial aesthetics.
Relaxation classes are based on the original practices developed by Elena Gondorchina, the creator of the 5D Regeneration Method. These practices focus on gently working with the body, the mind, tension, and an overall sense of balance.
This lecture series is for you if you:
-> Do you want to achieve a more toned, fit body and regain a sense of lightness, energy, and inner strength?
-> Do you want to keep your face and body looking fresher and more well-groomed?
-> Do you want to improve the aesthetics of your smile and the overall appearance of your face through a comprehensive approach that combines physical exercises and mindfulness practices?
This course is purchased and provided solely for personal, non-commercial use. The detailed terms and conditions are set forth in the public offer below.
There are 4 levels:
1. Level: “Body Relaxation”
2. "Facial Relaxation" Level
Level 3 + Level 4: “Relaxing the Skull and Jaw”
Description for Level 1: “Body Relaxation”
The 5D Method is based on a unique approach to gentle relaxation, mindful work with the body, fascia, breathing, and bodily balance; therefore, Level 1 practices are structured as a deep and systematic relaxation system. They last between 60 and 90 minutes, as this format allows practitioners to go beyond superficial work and create conditions for positive dynamics, a more harmonious physical state, and lasting changes in how one feels. This level provides a solid foundation without which it is impossible to move forward effectively: it helps reduce accumulated tension, improve connection with the body, and prepare it for the next stage of practice.
What does Level 1, “Body Relaxation,” include?
Description for Level 2: “Facial Relaxation”
What types of massage are included in Level 2, “Facial Relaxation”?
Description for Level 3
Techniques for relaxing the muscles of the head and face.
This level includes gentle exercises designed to relieve tension in the head and face. Within this method, the focus is on relaxation, comfort, and body awareness.
Description for Level 4
Exercises for relaxing the muscles of the face and jaw area, with instructional guidance.
The fourth level consists of gentle exercises designed to reduce tension and promote awareness in the face and jaw area. The program also includes general educational lectures by guest experts on nutrition, skin care, and breathing exercises.
To pay by bank transfer 🌸
The course fee is listed in Georgian lari (GEL). To ensure the payment is correctly identified, please include only the invoice number listed on your bill in the payment description. Please do not include the course name, service description, or any other comments!
Level 1
610 GEL
+ VAT (if applicable)
Access: 6 months
Visual educational feedback is not included in this plan for payments made after August 25, 2026
Access to the Lectorium's General Chat Room
Level 2
610 GEL
+ VAT (if applicable)
Access: 6 months
Visual educational feedback is not included in this plan for payments made after August 25, 2026
Access to the Lectorium's General Chat Room
Level 3+4
1220 GEL
+ VAT (if applicable)
Access: 12 months
2 in-depth visual educational feedback sessions (at the beginning of the course and after 1 month)
Access to the Lectorium's General Chat Room
All 4 Levels
1820 GEL
+ VAT (if applicable)
Access: 12 months
✓2 in-depth personal reviews (one at the start and one after 1.5 months).
✓ 2 brief visual reviews (after 6 months and before the end of the course).
Access to the Lectorium's General Chat Room
For International Cards (Test Mode)
The course fee is listed in Georgian lari (GEL). Priority for registration will be given to those who previously submitted an application during the pre-registration period💚 The payment system is not active—it is currently in test mode.
Level 1
610 GEL
+ VAT (if applicable)
Access: 6 months
Visual educational feedback is not included in this plan for payments made after August 25, 2026
Access to the Lectorium's General Chat Room
Level 2
610 GEL
+ VAT (if applicable)
Access: 6 months
Visual educational feedback is not included in this plan for payments made after August 25, 2026
Access to the Lectorium's General Chat Room
Level 3+4
1220 GEL
+ VAT (if applicable)
Access: 12 months
2 in-depth visual educational feedback sessions (at the beginning of the course and after 1 month)
Access to the Lectorium's General Chat Room
All 4 Levels
1820 GEL
+ VAT (if applicable)
Access: 12 months
✓2 in-depth personal reviews (one at the start and one after 1.5 months).
✓ 2 brief visual reviews (after 6 months and before the end of the course).
Access to the Lectorium's General Chat Room
✨ Special payment terms are available for cards issued in Georgia
The course fee is listed in Georgian lari (GEL). Priority in registration will be given to those who previously submitted an application during the pre-registration period💚
Level 1
610 GEL
+ VAT
✨ Extended access to the course—12 months instead of 6
Visual educational feedback is not included in this plan for payments made after August 25, 2026
Access to the Lectorium's General Chat Room
Level 2
610 GEL
+ VAT
✨ Extended access to the course—12 months instead of 6
Visual educational feedback is not included in this plan for payments made after August 25, 2026
Access to the Lectorium's General Chat Room
Level 3+4
1220 GEL
+ VAT
✨ Extended course access—24 months instead of 12
2 in-depth visual educational feedback sessions (at the beginning of the course and after 1 month)
Access to the Lectorium's General Chat Room
All 4 Levels
1820 GEL
+ VAT
✨ Extended course access—24 months instead of 12
✓2 in-depth personal reviews (one at the start and one after 1.5 months).
✓ 2 brief visual reviews (after 6 months and before the end of the course).
Access to the Lectorium's General Chat Room
Equipment
If you have a mat, that's all you need to start working out!
- Foam Roll (45–90 cm long)
- Mat (thickness: 0.9 cm or more)
- Pilates ball (25 cm in diameter)
- 2 tennis balls
- Elastic band
- 2 dumbbells
- 1 kettlebell
Frequently Asked Questions About the Lecture Series:
1) What changes can you expect after 1 month of training?
Results vary from person to person. However, our participants most often experience the following changes:
→ Your abs become more toned
→ Your body becomes more defined
→ Your posture and the appearance of your neck improve
→ You gain more strength and flexibility
2) I don't have the necessary equipment for training yet. Can I still join the Lecture Series?
-> If you have a mat, that's all you need to start working out!
3) Is it possible to pay in installments?
-> Yes!
4) Can I pause my access to the course (if I get sick or go on vacation)?
-> Yes, you can. To freeze your subscription, please contact us. Be sure to include your email address and the name of the course.
5) I want to take Level 1, 2, or 3 with educational support. Is that possible?
-> Yes, there is!
You need to contact support.
An educational support specialist will provide visual educational feedback on the photos, help you navigate the structure and sequence of the program materials, and provide feedback on the visual dynamics within the course.
6) In what language is the course offered?
-> The course is offered in Russian.
7) Where will the information be sent after payment?
-> Once payment is complete, all details will be sent to the email address you provided when placing your order 💚
If you haven’t received the email, please check your “Spam” and “Promotions” folders—sometimes emails end up there 💌
If you run into any issues, we’ll be happy to help 🤍
8) Where can I find a summary of the public offering in a "question-and-answer" format?
9) How do I access the course after purchasing it?
10) How can I contact support?
11) Can the course be used for commercial purposes?
-> This course is purchased for personal, non-commercial use. Any other use is prohibited and governed by the public offer.
12) What is important to understand before starting the course?
-> This course is designed as an educational wellness program. All materials, exercises, and educational feedback from the specialist are intended to introduce you to the author’s Method and to help you master the exercises on your own. This course is not a medical service, diagnosis, treatment, rehabilitation, medical recommendation, or health assessment, and it does not replace an in-person consultation with a doctor.
Discover the 5D Method
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