The Chest and Breathing Exercises
An educational wellness program featuring gentle exercises for the chest, posture, and breathing patterns. The course introduces participants to the principles of the 5D Regeneration Method and helps them learn gentle practices for focusing on the chest, ribs, shoulder girdle, diaphragm, posture, and the sensation of breathing.
🔬 What the course includes:
This course brings together educational wellness practices from the 5D Regeneration Method, designed to help you get to know your body, practice self-awareness, and gently work with areas of focus.
— gentle exercises to focus on the chest, ribs, and shoulder girdle;
— educational materials on the possible connections between the chest, diaphragm, posture, and breathing patterns;
— exercises for self-monitoring the sensation of volume and mobility in the chest;
— gentle work on the diaphragm area as part of a wellness approach;
— exercises to improve posture and focus on the chest, collarbones, shoulder blades, and shoulders;
— visual observation of the position of the chest and shoulder girdle;
— recommendations for completing the program in a systematic and safe manner.
💡 Who this course is for:
• For those who want to gently work on their chest, posture, and breathing patterns
• For those who want to become more aware of their ribs, shoulder girdle, diaphragm, and thoracic region
• For participants interested in the wellness practices of the 5D Regeneration Method
• For women who want to gently return to physical practices after childbirth or breastfeeding, provided there are no contraindications and after consulting with a doctor if necessary
• For those who want to explore gentle practices to experience space, mobility, and body awareness
✅ Potential areas of focus within the course:
🚫 Contraindications:
How do I join the course?
The Chest and Breathing Exercises
200 €
Two visual feedback sessions from the curator as part of the program: — The first takes place at the beginning of the course, based on the participant’s photographs, to establish a baseline and determine the program’s trajectory; — The second takes place at the end of the course, to provide an educational comparison of visual progress and recommendations for the next steps in the program.
Each lesson is short, up to 30 minutes
The course is designed for 30 days
Access 6 months
Frequently Asked Questions:
1) Can I pause access to the course (if I get sick or go on vacation)?
-> Yes, you can. If you want to freeze your subscription/access to the course, please contact us. Be sure to write your e-mail and the name of the course.
2) What language is the course taught in?
-> The course is available in Russian and English. If you purchase on the English version of the site, the course opens in English, and on the Russian version - in Russian.
3) I can't pay for the course from Kazakhstan ...
-> Due to regional restrictions, access to purchase courses from Kazakhstan is temporarily limited. For successful checkout, please use VPN and choose to connect through another country.
If you have any questions, you can always contact our support team.
4) Where can I find a summary of the public offer in a question-and-answer format?
5) How do I access the course after purchasing it?
6) How can I contact the Academy's support team?
7) Что важно понимать перед началом курса?
-> Курс создан как образовательная wellness-программа. Все материалы, практики и обратная связь куратора предназначены для знакомства с авторским Методом и самостоятельного освоения практик. Курс не является медицинской услугой, диагностикой, лечением, реабилитацией, медицинской рекомендацией или оценкой состояния здоровья и не заменяет очную консультацию врача.
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