The Chest and Breathing Exercises
An educational wellness program featuring gentle exercises for the chest, posture, and breathing patterns. The course introduces participants to the principles of the 5D Regeneration Method and helps them learn gentle exercises to focus on the chest, ribs, shoulder girdle, diaphragm, posture, and the sensation of breathing.
🔬 What the course includes:
This course brings together educational wellness practices from the 5D Regeneration Method, designed to help you get to know your body, practice self-observation, and gently work with areas of focus.
— gentle exercises to focus on the chest, ribs, and shoulder girdle;
— educational materials on the possible relationships between the chest, the diaphragm, posture, and breathing patterns;
— exercises for self-monitoring the sensation of volume and mobility in the chest;
— gentle work on the diaphragm area as part of a wellness approach;
— exercises to focus on posture, the thoracic spine, the collarbones, the shoulder blades, and the shoulders;
— visual observation of the position of the chest and shoulder girdle;
— recommendations for completing the program in a systematic and safe manner.
💡 Who is this course for:
• For those who want to gently work on their chest, posture, and breathing pattern
• For those who want to become more aware of their ribs, shoulder girdle, diaphragm, and thoracic region
• For participants interested in the wellness practices of the 5D Regeneration Method
• For women who want to gently return to physical practices after childbirth or breastfeeding, provided there are no contraindications and after consulting with a doctor if necessary
• For those who want to explore gentle practices to experience space, mobility, and body awareness
✅ Possible areas of focus within the course:
🚫 Contraindications:
How do I enroll in the course?
The Chest and Breathing Exercises
200 €
Two visual feedback sessions from the program curator: — The first takes place at the beginning of the course, based on photos provided by the participant, to establish a baseline and determine the program’s course of study; — The second takes place at the end of the course, to provide an educational comparison of visual progress and recommendations for continuing the program.
Each lesson is short, lasting up to 30 minutes
The course is designed to last 30 days
6-month access
Frequently Asked Questions:
1) Can I pause my access to the course (if I get sick or go on vacation)?
-> Yes, you can. If you want to freeze your subscription/access to the course, please contact us. Be sure to write your e-mail and the name of the course.
2) In what language is the course offered?
-> The course is available in Russian and English. If you purchase on the English version of the site, the course opens in English, and on the Russian version - in Russian.
3) I can't pay for the course from Kazakhstan ...
-> Due to regional restrictions, access to purchasing courses from within Kazakhstan is temporarily limited. To successfully place your order, please use a VPN and select a connection through another country.
If you have any questions, you can always contact our customer support team.
4) Where can I find a summary of the public offering in a "question-and-answer" format?
5) How do I access the course after purchasing it?
6) How can I contact the Academy's support team?
7) What is important to understand before starting the course?
-> This course is designed as an educational wellness program. All materials, exercises, and feedback from the instructor are intended to introduce you to the author’s Method and to help you master the exercises on your own. This course is not a medical service, diagnosis, treatment, rehabilitation, medical recommendation, or health assessment, and it is not a substitute for an in-person consultation with a doctor.
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