5D Regeneration

For children and teenagers

Welcome, conscientious parent!

We invite you to join a training course for children and teens on gentle wellness practices, self-observation, and gentle bodywork based on the 5D Regeneration Method.

💚 Course Placement Test

Why Is This Method Effective?

The method does not focus on a specific area, but rather treats the body as a holistic system. In the 5D Regeneration approach, we focus on the interrelationships between posture, breathing, the skull, the jaw, the abdomen, and overall bodily tension.

Results

Visual examples from the program

New Results

What's included in the course?

• Individual work:

Before the course begins, parents submit photos of their child according to specified criteria. The course coordinator uses these photos solely for visual feedback for educational purposes: to highlight areas of focus within the program, explain the course progression, and provide recommendations on how to complete the exercises.

Key Areas of Focus:

Slide 1 of 7

Stomach

Spine

Lungs

Neck

Skull

Jaw (bite, teeth)

Full-Body Relaxation

Stomach

Spine

Lungs

Neck

Skull

Jaw (bite, teeth)

Full-Body Relaxation

Stomach

Spine

Lungs

Neck

Skull

Jaw (bite, teeth)

Full-Body Relaxation

• Personalized program path:

Based on visual feedback and the safety questionnaire, the course coordinator helps parents choose a step-by-step path through the course and the format for completing the practical exercises.

"These exercises are offered as part of an educational program and are used for gentle self-observation, relaxation, and gentle work with the child's body."

How the training works:

1. Payment for the course is due after reviewing the contract-offer.

2. Next, you will automatically receive an email with an invitation to the course and the chat at the email address you provided.

3. You need to join the chat and send photos there according to the specified guidelines. You'll find out how to take the photos correctly in the chat itself.

4. Within 48 hours, a mentor will contact you to provide visual feedback on the photos of your child taken as part of the program and recommendations on how to proceed with the course.

Course Schedule

Slide 1 of 32

1. A Gentle Wellness Approach to Children’s Bodies: An Introductory Lecture for Parents

2. Gentle exercises for the sacral region

3. Explanation of the Practices

4. An Educational Lecture on Nutrition and Children's Habits

5. Lecture on Supporting Children's Diets

6. Contraindications for abdominal exercises

7. An Exercise to Relax the Abdomen

8. Exercise for the Chest and Breathing Pattern

9. An exercise to relax the diaphragm area

10. General Gentle Massage Techniques

11. Exercise for the neck area

12. Correcting Mistakes

13. Gentle Exercises for the Skull Area

14. Working with the facial skull  

15. Gentle exercises for the jaw area

16. Myofascial Release

17. Gymnastics for Children

18. How to Become an Osteopath for Your Family (Theoretical Part)

19. Frequently Asked Questions

20. Supervision with an Osteopathic Physician

21. Exercise for the cheekbone area

22. Pelvic Floor Exercises

23. Pre-Work Exercises for Therapists

24. Working with the sacrum

25. Bonus Lesson for Parents: “Gentle Exercises for the Legs.” TMO Relaxation

26. Kinesio Taping of the Trapezius Muscle

27. Kinesio Taping for Hematomas

28. Kinesio Taping for Hallux Valgus

29. A Breathing Exercise for Gentle Self-Observation 

30. Osteopathic Exercises for Daily Practice

31. Gentle Exercises for the Cheekbones and Jaw Area for Parents

32. Supervision

How does the mentoring program work for children and teens:

Slide 1 of 22

The children’s course includes support from a mentor in the general study chat and four individual consultations (conducted asynchronously, online via Telegram, in the form of text messages, without real-time communication). The course is structured to ensure high effectiveness without overwhelming either the child or the parents.

❗️It’s important to understand that consultations within the course are structured educational guidance following a clear protocol, not informal counseling. The mentor guides the child within the framework of established procedures, ensuring the process is carried out in a safe and systematic manner.

Duration and Organization of Support: Your counselor will provide support for 2 months starting from the date of your first consultation. On the first day, the following are recorded: • the start date of support (the date of the first consultation); • the end date (60 calendar days later).

Please adhere to these deadlines—they are essential for maintaining the pace, efficiency, and proper workflow. Consultation Structure The course includes: • 4 individual consultations with your advisor; • Frequency: once every 2 weeks; • Duration of each consultation: up to 25 minutes; • Format: text messages.

Every 2 weeks, you’ll receive: • visual feedback and a review of your current visual observations as part of the program; • a personalized practice plan; • recommendations for the next 14 days; • updates on your progress through the program.

Session #1 — Visual Feedback and Getting Started Format: • Visual review of photos of the child; • Review of the safety questionnaire and information provided by the parents; • Visual review for educational purposes.

During the first consultation, the mentor: • identifies potential areas of focus and patterns of tension; • pinpoints areas of tension and compensatory behaviors; • develops an initial plan for the practice sessions; • outlines limitations and key priorities.

❗️Important: • The coordinator does not teach the theory behind the Method; • Does not discuss timelines or expectations, as each person’s body is unique; • Does not provide emotional support to parents. • All technical issues are resolved through the technical support bot: https://t.me/Tech_5d_bot

Parents receive: • a clear action plan; • an easy-to-follow set of exercises; • recommendations for performing the exercises. Parents are responsible for ensuring that the exercises are done regularly, for maintaining a consistent routine, and for managing their child’s emotional well-being.

Consultations #2, 3, and 4 — Corrective Format: • Upload recent photos of the child; • If necessary, a short video of the child performing the exercises (up to 5 minutes); • Review of technique; • Targeted correction.

During these stages, the supervisor: • notes visual dynamics; • refines the program’s progression; • makes changes to the protocol as needed. Monitoring between consultations (check-in sessions)

Once a week, parents upload follow-up photos of their child in the “stop-lesson” format. Follow-up photos are necessary for: • observing visual progress within the program; • tracking progress; • making timely adjustments; • ensuring the safety of the course. There is no correspondence or discussion between consultations.

Consultation Day On the day of the consultation or in advance, parents should send in reference photos of their child, taken in accordance with the following guidelines:

🌸 Full-length shots from the front, side, and back (casual, in a two-piece swimsuit or swim trunks, with hair pinned up and bangs, standing firmly on both feet); 🌸 shoulder-length headshot (front and side views), 🌸 a photo showing a broad but natural smile (front and side views) with teeth closed, a photo of the lower teeth with the mouth open, and a photo of the palate.

Curator: • notes the progression of visual observations; • provides feedback on the format of the exercises; • answers all questions that have accumulated over the period; • conducts a mini-consultation lasting up to 25 minutes.

Detailed feedback is provided strictly once every two weeks, on a set day. If you need more personalized communication, you can switch to the VIP support plan.

⚠️ Suspending and Rescheduling a Scheduled Consultation: If you are temporarily unable to participate: • You must notify your advisor in advance; • You may suspend your counseling once for a maximum of 1 month. ‼️If you do not provide advance notice, the consultation will be considered to have taken place, and the counseling period will not be extended.

Extending Support After 2 months, you can: • extend your support for another month under the standard plan; • sign up for a monthly support plan with daily responses (up to 10 minutes per day); • schedule a one-time consultation with visual feedback.

You can send: • photos; • questions; • observations at any time that’s convenient for you, so you don’t forget any important details. Responses from your advisor: • on the day of your consultation—for standard support; • daily by 7:00 p.m. Kyiv time—for the VIP plan.

Saturday and Sunday are days off. For general or urgent questions, please message the children’s course chat, which is moderated by the Academy team and the method’s creator, Elena Hondorchyn.

‼️Important Rules • Consultations last up to 25 minutes and are considered complete regardless of the number of questions asked. • The mentor does not engage in ongoing correspondence outside the established format. • Parents are responsible for ensuring that practices are done regularly.

• All data and materials are strictly confidential and will not be shared with third parties without permission. • All photos of results displayed by the Academy are published only with the parents’ consent. Access to the course is valid for 1 year.

The 5D Method views a child's body as an interconnected system, focusing on posture, breathing patterns, the jaw area, the chest, the neck, and overall bodily tension.

As part of the course, parents learn gentle practices and how to observe possible connections between different areas of the body without making a medical diagnosis, providing treatment, or assessing the child’s health.

If you have any medical conditions, symptoms, pain, breathing difficulties, or other conditions that require medical evaluation, you should consult your primary care physician or a specialist.

Important:

This course is not a treatment and is not a substitute for medical care if you have any medical conditions. Different practices have their own contraindications, which are listed below. It is also important to note that this course is purchased and provided exclusively for personal, non-commercial use. Detailed terms and conditions are outlined in the public offer below.

⏳ Course access: 1 year.
💚 Public Offer Agreement

Course Fee

The course already includes support for one child, so you can complete the training with peace of mind and receive the support you need. If you are taking the course with multiple children, we can provide attentive support for each additional child—this option is available for an additional fee of 60 € and can be arranged further down this page. This course is purchased for personal, non-commercial use. Any other use is prohibited and governed by the public offer below.
🌿 The program is currently open to a limited number of participants.

When paying in a single payment

500 €

💚Advance Registration💚
🌿 The program is currently open to a limited number of participants.

Installment Plan

600 €

💚Advance Registration💚

Additional Support

60 €

For a child

💚Advance Registration💚
If there are three children in the family and you want chaperones for all of them, additional chaperones for two of the children must be arranged separately—at a cost of 60 € per child.

Frequently Asked Questions:

1) What language is the course taught in?

 

-> The course is available in Russian and English. If you purchase on the English version of the site, the course opens in English, and on the Russian version - in Russian.

2) I can't pay for the course from Kazakhstan ...

 

-> Due to regional restrictions, access to purchasing courses from within Kazakhstan is temporarily limited, but still possible. To successfully place your order, please use a VPN and select a connection through another country.

If you have any questions, you can always contact our customer support team.

3) Where will the information be sent after payment?

 

-> Once payment is complete, all details will be sent to the email address you provided when placing your order 💚
If you haven’t received the email, please check your “Spam” and “Promotions” folders—sometimes emails end up there 💌 If you run into any issues, we’ll be happy to help 🤍

4) Where can I find a summary of the public offering in a "question-and-answer" format?

 

👉 Please click the link below to continue:

https://hondorchyn.com/support/faq

5) How do I access the course after purchasing it?

 

👉 Please click the link below to continue:

 https://hondorchyn.com/support/login

6) How can I contact the Academy's support team?

 

-> 👉 Please click the link below to continue:

https://hondorchyn.com/support/contact

7) What is important to understand before starting the course?

-> This course is designed as an educational wellness program. All materials, exercises, and feedback from the instructor are intended to introduce you to the author’s Method and to help you master the exercises on your own. This course is not a medical service, diagnosis, treatment, rehabilitation, medical recommendation, or health assessment, and it is not a substitute for an in-person consultation with a doctor.

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