The Chest and Breathing Exercises
An educational wellness program featuring gentle exercises for the chest, posture, and breathing patterns. The course introduces participants to the principles of the 5D Regeneration Method and helps them learn gentle exercises to focus on the chest, ribs, shoulder girdle, diaphragm, posture, and the sensation of breathing.
🔬 What the course includes:
This course brings together educational wellness practices from the 5D Regeneration Method, designed to help you get to know your body, practice self-observation, and gently work with areas of focus.
— gentle exercises to focus on the chest, ribs, and shoulder girdle;
— exercises for self-monitoring the sensation of volume and mobility in the chest;
— gentle work on the diaphragm area as part of a wellness approach;
— exercises to focus on posture, the thoracic spine, the collarbones, the shoulder blades, and the shoulders;
— visual observation of the position of the chest and shoulder girdle;
— recommendations for completing the program in a systematic and safe manner.
✅ Possible areas of focus within the course:
How do I enroll in the course?
Priority in registration will be given to those who previously submitted an application during the pre-registration period💚
The Chest and Breathing Exercises
610 GEL
+ VAT
✨ Extended access to the course—12 months instead of 6
The course is designed to last 30 days
Each lesson is short, lasting up to 30 minutes
To pay by bank transfer 🌸
To ensure the payment is correctly identified, please include only the invoice number listed on your bill in the payment description. Please do not include the course name, service description, or any other comments!
The Chest and Breathing Exercises
200 €
+ VAT (if applicable)
Course access — 6 months
The course is designed to last 30 days
Each lesson is short, lasting up to 30 minutes
Frequently Asked Questions:
1) Can I pause my access to the course (if I get sick or go on vacation)?
-> Yes, you can. To freeze your subscription, please contact us. Be sure to include your email address and the name of the course.
2) In what language is the course offered?
-> The course is available in Russian and English. If you purchase it on the English version of the website, the course will open in English; if you purchase it on the Russian version, it will open in Russian.
3) Where can I find a summary of the public offering in a "question-and-answer" format?
4) How do I access the course after purchasing it?
👉 After payment, all the details will be sent to the email address you provided when placing your order. If you haven’t received the email, please check your “Spam” and “Promotions” folders—sometimes emails end up there 💌 If you run into any problems, we’ll be happy to help 🤍
After making a purchase, you can also click the link below to log in to your account:
5) How can I contact support?
6) What is important to understand before starting the course?
-> This course is purchased for personal, non-commercial use. Any other use is prohibited and governed by the public offer.
-> This course is designed as an educational wellness program. All materials and exercises are intended to introduce you to the author’s Method and to help you learn the exercises on your own. This course is not a medical service, diagnosis, treatment, rehabilitation, medical recommendation, or health assessment, and it is not a substitute for an in-person consultation with a doctor.
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