The Chest and Breathing Exercises
An educational wellness program featuring gentle exercises for the chest, posture, and breathing patterns. The course introduces participants to the principles of the 5D Regeneration Method and helps them learn gentle exercises to focus on the chest, ribs, shoulder girdle, diaphragm, posture, and the sensation of breathing.
🔬 What the course includes:
This course brings together educational wellness practices from the 5D Regeneration Method, designed to help you get to know your body, practice self-observation, and gently work with areas of focus.
— gentle exercises to focus on the chest, ribs, and shoulder girdle;
— educational materials on the possible relationships between the chest, the diaphragm, posture, and breathing patterns;
— exercises for self-monitoring the sensation of volume and mobility in the chest;
— gentle work on the diaphragm area as part of a wellness approach;
— exercises to focus on posture, the thoracic spine, the collarbones, the shoulder blades, and the shoulders;
— visual observation of the position of the chest and shoulder girdle;
— recommendations for completing the program in a systematic and safe manner.
💡 Who is this course for:
• For those who want to gently work on their chest, posture, and breathing patterns
• For those who want to become more aware of their ribs, shoulder girdle, diaphragm, and thoracic region
• For participants interested in the wellness practices of the 5D Regeneration Method
• For those who want to explore gentle practices for experiencing space, mobility, and body awareness
✅ Possible areas of focus within the course:
Precautions When Performing the Practices
How do I enroll in the course?
This course is purchased for personal, non-commercial use. Any other use is prohibited and governed by the public offer. After payment, all details will be sent to the email address provided during checkout. If you don’t receive the email, please check your “Spam” and “Promotions” folders—sometimes emails end up there 💌 If you run into any issues, we’ll be happy to help 🤍
The Chest and Breathing Exercises
200 €
Priority in registration will be given to those who previously submitted an application during the pre-registration period💚
Two sessions of visual educational feedback as part of the program: the first—at the beginning of the course—to establish a baseline visual reference point and provide orientation within the program’s structure; the second—at the end of the course—to compare visual observations for educational purposes and facilitate further navigation through the program materials.
Each lesson is short, lasting up to 30 minutes
The course is designed to last 30 days
6-month access
The Chest and Breathing Exercises
200 €
Two sessions of visual educational feedback as part of the program: the first—at the beginning of the course—to establish a baseline visual reference point and provide orientation within the program’s structure; the second—at the end of the course—to compare visual observations for educational purposes and facilitate further navigation through the program materials.
Each lesson is short, lasting up to 30 minutes
The course is designed to last 30 days
6-month access
Frequently Asked Questions:
1) Can I pause my access to the course (if I get sick or go on vacation)?
-> Yes, you can. To freeze your subscription, please contact us. Be sure to include your email address and the name of the course.
2) In what language is the course offered?
-> The course is available in Russian and English. If you purchase it on the English version of the website, the course will open in English; if you purchase it on the Russian version, it will open in Russian.
3) Where can I find a summary of the public offering in a "question-and-answer" format?
4) How do I access the course after purchasing it?
5) How can I contact support?
6) What is important to understand before starting the course?
-> This course is designed as an educational wellness program. All materials, exercises, and educational feedback from the specialist are intended to introduce you to the author’s Method and to help you master the exercises on your own. This course is not a medical service, diagnosis, treatment, rehabilitation, medical recommendation, or health assessment, and it does not replace an in-person consultation with a doctor.
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