Woman's Strength
The course "The Power of a Woman" is a comprehensive program for restoring health and finding harmony with the body.
The 5D method combines the best osteopathic techniques, knowledge of anatomy and the practice of gentle fascia work to regenerate the body. This course is a unique way to improve quality of life, eliminate pain, restore internal organ function, pelvic floor health, and increase female energy and confidence. All exercises are adapted for safe performance in a comfortable environment and are designed to achieve long-term results. The Power of Women course is approved by Dr. Inna Slyvka, a therapist and craniosacral therapist.
This program is for you if you want:
-> Eliminate protruding abdomen, improve posture and get rid of diastasis recti.
-> Prepare for pregnancy or recover after childbirth
-> Normalize the work of internal organs and get rid of congestion.
-> Develop vaginal sensitivity and improve sex life.
-> Restore the cycle after early menopause or long-term disorders.
-> Get rid of chronic pain in the back, neck and hip joints.
- -> Improve circulation and lymph flow to eliminate swelling and cellulite.
-> Get rid of chronic fatigue and restore energy
-> Get rid of the consequences of surgery, scars and adhesions.
-> Improve vaginal muscle tone, eliminate internal organ prolapse, urine leakage and harmonize pelvic balance.
-> Undergo a transformation that will not only affect the body, but also the inner state.
Course Program
1. Complex practice of recovery and relaxation of the whole body.
2. pelvic floor muscle awareness and awakening activating pelvic floor muscle training.
3. teaching techniques to restore the healthy position of the internal organs.
4. Kinesiobalance in 3D. Meditation on self-healing. Women's initiation. Theory and practice.
5. A program from a clinical nutritionist on the food system.
6. Self-osteopathy of the abdomen. Practice for those who have diastasis.
7. Taping and testing of diastasis recti.
8. Meditative energy practice to restore deep contact with yourself.
9. Working out trigger points, restoration of respiratory and urogenital diaphragm.
10. Practice kinesiobalance to restore pelvic balance.
11. MFR of the body and incorporation of muscles into varied movements with emphasis on MTD.
12. lecture of nutritiologist "Female hormones - influence on health and beauty".
13. MFR of legs, perineum and gluteal muscles. Complex for the chest.
14. Complex for strengthening legs and buttocks. Pelvic balance.
15. Energy practice. Exercise "Nauli" (belly wave) .
16. Lecture by a nutritionist: "Insulin or the one who steals beauty".
Курс приобретается и предоставляется исключительно для личного, некоммерческого использования. Подробные условия указаны в публичной оферте ниже.
Price List
Для оплаты одним платежем.
Top
100 €
Program for 35 days
93 days access to the course
More than 30 practices
Personal account and feedback in the participants' chat room
Mini-diagnosis with mentor's recommendations before the start of the course and after one month
Pro
200 €
Program for 35 days
120 days access to the course
More than 30 practices
Personal account and feedback in the participants' chat room
Detailed diagnostics with anamnesis, recommendations on practices from the supervisor, before the start of the course and after a month.
Price List
For installments
Top
120 €
Program for 35 days
93 days access to the course
More than 30 practices
Personal account and feedback in the participants' chat room
Mini-diagnosis with mentor's recommendations before the start of the course and after one month
Pro
240 €
Program for 35 days
120 days access to the course
More than 30 practices
Personal account and feedback in the participants' chat room
Diagnosis of body condition by photo
Detailed diagnostics with anamnesis, recommendations on practices from the supervisor, before the start of the course and after a month.
Frequently Asked Questions:
1) А можно ли оплатить по частям?
-> Yes! You can arrange payment in installments from Ukrainian banks on the website or arrange from the Academy by contacting us.
2) Можно ли заморозить доступ к курсу (если заболел, уезжаешь в отпуск)?
-> Yes, you can. If you want to freeze your subscription/access to the course, please contact us. Be sure to write your e-mail and the name of the course.
3) What language is the course taught in?
-> The course is available in Russian and English. If you purchase on the English version of the site, the course opens in English, and on the Russian version - in Russian.
4) Я не могу оплатить курс с Казахстана ...
-> Due to regional restrictions, access to purchase courses from Kazakhstan is temporarily limited. For successful checkout, please use VPN and choose to connect through another country.
If you have any questions, you can always contact our support team.
5) Куда придёт информация после оплаты?
-> After payment, all details will be sent to the email address provided when placing the order 💚
If you do not receive the email, please check your spam and promotions folders — sometimes emails can end up there 💌 If you encounter any difficulties, we will be happy to help 🤍
6) Где я могу ознакомиться с кратким содержанием публичной оферты в формате «вопрос–ответ»?
7) Как мне получить доступ к курсу после покупки?
8) Как можно связаться с поддержкой Академии?
9) Возможно ли коммерческое использование курса?
-> Курс приобретается для личного, некоммерческого использования. Любое иное использование запрещено и регулируется публичной офертой.
Touch the knowledge of the 5D Method
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