Woman's Strength
The "Power of Women" course is an original educational wellness program designed to gently work with the body, the female reproductive system, breathing, the pelvis, and one’s inner state.
The 5D Method combines an original approach, knowledge of anatomy, and gentle practices involving the body, fascia, breathing, and self-awareness. This course helps participants become familiar with practices for the abdomen, pelvis, pelvic floor, chest, and overall bodily balance, as well as gain a better understanding of the interconnections within the body as part of the method. All course materials are educational and informational in nature and are intended for independent practice at a comfortable pace.
This program is for you if you want:
-> Gently work on the abdominal area, posture, and body balance.
-> Prepare the body for pregnancy or postpartum recovery, taking individual limitations into account.
-> Focus on the pelvic area, pelvic floor, and core stability.
-> Develop body awareness, connection with the body, and self-confidence.
-> Better understand the female cycle, the body’s condition, and the connection between nutrition, movement, and well-being.
-> Gently work on the back, neck, hip area, and chest.
-> Maintain a sense of lightness, tone, and freer movement in the body.
-> Explore practices for the abdominal area, scars, and post-surgical changes only if there are no contraindications.
-> Master a gentle sequence of practices for the pelvic area, abdomen, breathing, and overall bodily balance.
-> Take a transformative educational course that helps you feel your body more deeply and build a connection with yourself.
Course Program
1. A comprehensive practice of relaxation and gentle movement involving the entire body.
2. pelvic floor muscle awareness and awakening activating pelvic floor muscle training.
3. Training in gentle work with the abdominal area and internal support structures.
4. Kinesiology Balance in 3D. Meditation on Connecting with Yourself. Women’s Initiation. Theory and Practice.
5. A nutritionist’s educational module on dietary systems.
6. Self-Osteopathy for the Abdomen. A practice for the abdominal area with a focus on diastasis.
7. Taping the abdominal area and visually checking for diastasis.
8. A meditative energy practice for deeper self-awareness.
9. Working with trigger points, the respiratory diaphragm, and the pelvic diaphragm.
10. Kinesiology exercises to harmonize pelvic balance.
11. MFR of the body and incorporation of muscles into varied movements with emphasis on MTD.
12. Lecture by a nutritionist: “Female Hormones: Their Connection to Well-Being and Physical Appearance.”
13. MFR of legs, perineum and gluteal muscles. Complex for the chest.
14. Complex for strengthening legs and buttocks. Pelvic balance.
15. Energy practice. Exercise "Nauli" (belly wave) .
16. Lecture by a nutritionist: “Insulin, Nutrition, and Physical Appearance.”
This course is purchased and provided solely for personal, non-commercial use. The detailed terms and conditions are set forth in the public offer below.
Price List
To pay in a single payment.
Top
100 €
Program for 35 days
93 days access to the course
More than 30 practices
Personal account and feedback in the participants' chat room
A brief visual overview with recommendations on how to navigate the program, from the coordinator’s guidance before the course begins through the first month
Pro
200 €
Program for 35 days
120 days access to the course
More than 30 practices
Personal account and feedback in the participants' chat room
A detailed, personalized review of the participant’s application, visual feedback, and recommendations for completing the program from the mentor before the course begins and one month later
Price List
For installments
Top
120 €
Program for 35 days
93 days access to the course
More than 30 practices
Personal account and feedback in the participants' chat room
A brief visual overview with recommendations on how to navigate the program, from the coordinator’s guidance before the course begins through the first month
Pro
240 €
Program for 35 days
120 days access to the course
More than 30 practices
Personal account and feedback in the participants' chat room
Visual Analysis of a Participant's Photo for Educational Purposes
A detailed, personalized review of the participant’s application, visual feedback, and recommendations for completing the program from the mentor before the course begins and one month later
Frequently Asked Questions:
1) Is it possible to pay in installments?
-> Yes! You can arrange payment in installments from Ukrainian banks on the website or arrange from the Academy by contacting us.
2) Can I pause my access to the course (if I get sick or go on vacation)?
-> Yes, you can. If you want to freeze your subscription/access to the course, please contact us. Be sure to write your e-mail and the name of the course.
3) What language is the course taught in?
-> The course is available in Russian and English. If you purchase on the English version of the site, the course opens in English, and on the Russian version - in Russian.
4) I can't pay for the course from Kazakhstan ...
-> Due to regional restrictions, access to purchase courses from Kazakhstan is temporarily limited. For successful checkout, please use VPN and choose to connect through another country.
If you have any questions, you can always contact our support team.
5) Where will the information be sent after payment?
-> After payment, all details will be sent to the email address provided when placing the order 💚
If you do not receive the email, please check your spam and promotions folders — sometimes emails can end up there 💌 If you encounter any difficulties, we will be happy to help 🤍
6) Where can I find a summary of the public offering in a "question-and-answer" format?
7) How do I access the course after purchasing it?
8) How can I contact the Academy's support team?
9) Can the course be used for commercial purposes?
-> This course is purchased for personal, non-commercial use. Any other use is prohibited and governed by the public offer.
10) What is important to understand before starting the course?
-> This course is designed as an educational wellness program. All materials, exercises, and feedback from the instructor are intended to introduce you to the author’s Method and to help you master the exercises on your own. This course is not a medical service, diagnosis, treatment, rehabilitation, medical recommendation, or health assessment, and it is not a substitute for an in-person consultation with a doctor.
Touch the knowledge of the 5D Method
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