Woman's Strength
The "Power of Women" course is an original educational wellness program designed to gently work with the body, the female reproductive system, breathing, the pelvis, and one’s inner state.
The 5D Method combines an original approach, knowledge of anatomy, and gentle practices involving the body, fascia, breathing, and self-awareness. This course helps participants become familiar with practices for the abdomen, pelvis, pelvic floor, chest, and overall bodily balance, as well as gain a better understanding of the interconnections within the body as part of the method. All course materials are educational and informational in nature and are intended for independent practice at a comfortable pace.
This program is for you if you want to:
-> Gently work on the abdominal area, posture, and body balance.
-> Prepare the body for pregnancy or postpartum recovery, taking individual limitations into account.
-> Focus on the pelvic area, pelvic floor, and core stability.
-> Develop body awareness, connection with the body, and self-confidence.
-> Better understand the female cycle, the body’s condition, and the connection between nutrition, movement, and well-being.
-> Gently work on the back, neck, hip area, and chest.
-> Maintain a sense of lightness, tone, and freer movement in the body.
-> Explore practices for the abdominal area, scars, and post-surgical changes only if there are no contraindications.
-> Master a gentle sequence of practices for the pelvic area, abdomen, breathing, and overall bodily balance.
-> Take a transformative educational course that helps you feel your body more deeply and build a connection with yourself.
Course Syllabus
1. A comprehensive practice of relaxation and gentle work with the entire body.
2. Awareness of the pelvic floor muscles and a stimulating, activating workout for the pelvic floor muscles.
3. Training in gentle work with the abdominal area and internal support structures.
4. Kinesiology Balance in 3D. Meditation on Connecting with Yourself. Women’s Initiation. Theory and Practice.
5. A nutritionist’s educational module on dietary systems.
6. Self-Osteopathy for the Abdomen. A practice for the abdominal area with a focus on diastasis.
7. Taping the abdominal area and visually checking for diastasis.
8. A meditative energy practice for deeper self-awareness.
9. Working with trigger points, the respiratory diaphragm, and the pelvic diaphragm.
10. Kinesiology exercises to restore pelvic balance.
11. Whole-body movement patterns and the integration of muscles into varied movements, with an emphasis on multi-joint movements.
12. Lecture by a nutritionist: “Female Hormones: Their Connection to Well-Being and Physical Appearance.”
13. Functional training for the legs, perineum, and gluteal muscles. Chest workout routine.
14. Workout to Strengthen the Legs and Glutes. Pelvic Balance.
15. Energy Practice. The “Nauli” Exercise (Abdominal Wave).
16. Lecture by a nutritionist: “Insulin, Diet, and Physical Appearance.”
This course is purchased and provided solely for personal, non-commercial use. The detailed terms and conditions are set forth in the public offer below.
Price List
To pay in a single payment.
Top
100 €
35-Day Program
93 days of access to the course
More than 30 practices
Personal Account and Feedback via Participant Chat
A brief visual overview with recommendations on how to complete the program, from the coordinator’s guidance before the course begins through the first month
Pro
200 €
35-Day Program
120 days of access to the course
More than 30 practices
Personal Account and Feedback via Participant Chat
A detailed, personalized review of the participant’s application, visual feedback, and recommendations for completing the program from the advisor before the course begins and one month later
Price List
For installment plans
Top
120 €
35-Day Program
93 days of access to the course
More than 30 practices
Personal Account and Feedback via Participant Chat
A brief visual overview with recommendations on how to complete the program, from the coordinator’s guidance before the course begins through the first month
Pro
240 €
35-Day Program
120 days of access to the course
More than 30 practices
Personal Account and Feedback via Participant Chat
Visual Analysis of a Participant's Photo for Educational Purposes
A detailed, personalized review of the participant’s application, visual feedback, and recommendations for completing the program from the advisor before the course begins and one month later
Frequently Asked Questions:
1) Is it possible to pay in installments?
-> Yes! You can set up installment payments through Ukrainian banks on the website or arrange them through the Academy by contacting us.
2) Can I pause my access to the course (if I get sick or go on vacation)?
-> Yes, you can. If you want to freeze your subscription/access to the course, please contact us. Be sure to write your e-mail and the name of the course.
3) In what language is the course taught?
-> The course is available in Russian and English. If you purchase on the English version of the site, the course opens in English, and on the Russian version - in Russian.
4) I can't pay for the course from Kazakhstan ...
-> Due to regional restrictions, access to purchasing courses from within Kazakhstan is temporarily limited. To successfully place your order, please use a VPN and select a connection through another country.
If you have any questions, you can always contact our customer support team.
5) Where will the information be sent after payment?
-> Once payment is complete, all details will be sent to the email address you provided when placing your order 💚
If you haven’t received the email, please check your “Spam” and “Promotions” folders—sometimes emails end up there 💌 If you run into any issues, we’ll be happy to help 🤍
6) Where can I find a summary of the public offering in a “question-and-answer” format?
7) How do I access the course after purchasing it?
8) Как можно связаться с поддержкой ?
9) Can the course be used for commercial purposes?
-> This course is purchased for personal, non-commercial use. Any other use is prohibited and governed by the public offer.
10) What is important to understand before starting the course?
-> This course is designed as an educational wellness program. All materials, exercises, and feedback from the instructor are intended to introduce you to the author’s Method and to help you master the exercises on your own. This course is not a medical service, diagnosis, treatment, rehabilitation, medical recommendation, or health assessment, and it is not a substitute for an in-person consultation with a doctor.
Touch the knowledge of the 5D Method
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